SPICE UP MyPlate - Strategy for Promoting Intake of Delicious Healthful Dietary Patterns Based on MyPlate: A Pilot Study

Inclusion Criteria:

• Age 31-59 years

• Involved in meal cooking at home and consumes a home cooked meal ≥ 1 time per week

• Individuals taking medications for blood pressure, lipid or glucose lowering will beeligible if they have been on a stable dose for the 1 month prior to baseline

Exclusion Criteria:

• A member of the household is already enrolled (only one person per household will beeligible for inclusion in the study).

• Unstable medical conditions requiring active intervention (surgeries,medication/drug therapy for < 3 months) as assessed during the telephone screening (e.g. cancer, kidney disease requiring dialysis, heart or gastrointestinal diseasesrequiring surgery).

• Received nutrition education for a medical condition within the past 6 months

• Currently following a weight loss diet

• Lost ≥ 10% body weight in the past 6 months

• Currently (within 6 months) smoke or use any tobacco or nicotine containing products

• Currently pregnant or given birth within the prior 6 months

• Currently participating in another clinical trial

• Principal investigator discretion (e.g., disrespectful or inappropriate interactionswith study staff)

• Does not speak or understand English