Comparative Effects of Sprint and Power Training in Cricket Fast Bowlers

Last updated: July 15, 2024
Sponsor: Riphah International University
Overall Status: Active - Recruiting

Phase

N/A

Condition

N/A

Treatment

sprint training

Power Training

Clinical Study ID

NCT06511375
REC/RCR &AHS/23/0476
  • Ages 18-30
  • All Genders

Study Summary

Sprints can be a really effective way to improve participants cardiovascular fitness, strength and power, and running economy. Participants can gain bigger improvements and in less time with sprinting than with continuous easy running. Power training typically involves exercises which apply the maximum amount of force as fast as possible. Both these trainings are vital to increase the speed and repeated sprint ability in cricket fast bowlers.

Eligibility Criteria

Inclusion

Inclusion Criteria:

  1. Age: 18- 30 years

  2. Fast bowlers (male and female)

  3. Physically fit and healthy athletes

  4. Players must have fast bowling experience of at least 2 years. -

Exclusion

Exclusion Criteria:

  1. Fast bowlers with musculoskeletal conditions ( back pain, foot and ankle injuries,fracture of lower limb and bone deformity, patellar tendinopathy, ligamentous andmeniscal injury)

  2. Vestibular and visual disorders

  3. cardiac and respiratory issues -

Study Design

Total Participants: 34
Treatment Group(s): 2
Primary Treatment: sprint training
Phase:
Study Start date:
February 15, 2023
Estimated Completion Date:
August 25, 2024

Study Description

Fast bowling requires a highly specialized and unique training approach as the whole body is used in the delivery of the ball to achieve maximum velocity. For this purpose, the fast bowlers must perform the sprint training which is high intensity interval training as it boosts the speed and power, helps to run faster, build muscles and increase the cardiovascular health. Along with sprint training fast bowlers undergo power training which also helps to run faster, improve strength and speed and maintain fitness.

It will be a Randomized clinical trial with sample size of 34 calculated by G-power with 10- m sprint test, using non probability convenient sampling technique. The study will include physically fit and healthy fast bowlers of age 18-30 years. Participants will be divided into 2 equal experimental groups. One group will perform sprint training which include 10 meter run or repeated sprint ability and other will perform power training including squat jump or countermovement jump consisting of 12 sessions for 4 weeks (3 sessions each week). Data will be assessed by using SPSS version 25

Connect with a study center

  • Zafarwal playzone

    Zafarwal, Punjab 51670
    Pakistan

    Active - Recruiting

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