Study to Evaluate the Efficacy of Arrae's Bloat & Calm Alchemy Capsules to Reduce Bloating, Heartburn and Gas, and Alleviate the Intensity of IBS Symptoms

Inclusion Criteria:

• Female over 18 years old
• Self-reported (undiagnosed) IBS symptoms, such as self-reported abdominal pain, gasproduction and bloating after meals, heartburn after meals
• Must be in good health (don't report any medical conditions asked in the screeningquestionnaire)
• Following a stable, consistent diet regimen
• Agree to refrain from any lifestyle changes that may affect their GI tract and IBSsymptoms for the duration of the study
• May have self-reported sleep issues
• May have self-reported mild anxiety/depression
• May have self-reported occasional panic attacks

Exclusion Criteria:

• Prior prescriptions for IBS

• Current IBS treatment (e.g. proton pump inhibitors, laxatives)

• Follow an extreme diet intervention

• Experienced severe weight loss in the past 3 months prior to study participation

• Antibiotic usage within 3 months prior of study participation

• Usage any medication or herbal remedies which can affect the GI tract

• Food intolerances/allergies

• Pineapple sensitivity/allergy

• Taking cortisol lowering prescription medication

• Has any of the following medical conditions: History of GI tract cancers Celiac disease / gluten intolerance GI bleeding Rectal bleedingHeme-positive stool Iron-deficiency anemia Systemic signs of infection Insomnia Moderate tosevere depression/anxiety Moderate to severe panic attacks

• Females that are pregnant, want to become pregnant for the duration of the study, or whoare breastfeeding