Resilience to Sleep Deprivation and Changes in Sleep Architecture in Shoonya Meditators

Last updated: February 4, 2025
Sponsor: Beth Israel Deaconess Medical Center
Overall Status: Active - Recruiting

Phase

N/A

Condition

Insomnia

Sleep Disorders

Treatment

Shoonya Meditation

Nap Practitioners

Clinical Study ID

NCT05026541
2021P000544
  • Ages 18-60
  • All Genders
  • Accepts Healthy Volunteers

Study Summary

This study aims to investigate the effect of a 15-minute meditation practice on sleep architecture and high-frequency Heart Rate Variability (HF-HRV), as well as cognitive performance after both a well-rested and sleep-deprived night.

Eligibility Criteria

Inclusion

Inclusion Criteria:

  1. Shoonya meditation program participants/individuals eligible to participate who arehealthy adults of age 18 or older, and reside in the United States. Participantsmust be able and willing to travel to Boston.

  2. Nap Group: Healthy adults of age 18 or older that reside in the United States, napregularly (at least 3 times a week), and do not meditate regularly.

Exclusion

Exclusion Criteria:

  1. History of any neurological condition (i.e. Parkinson's disease, Alzheimer'sdisease, Huntington's disease, brain tumors, brain surgery, or multiple sclerosis)

  2. History of any psychiatric disorder, within last 5 years (i.e. anxiety, psychosis,posttraumatic stress disorder, attention deficit hyperactive disorder)

  3. Current use of cognition enhancing medications

  4. Active history (within the last 5 years) of alcohol or drug abuse (> 10 drinks perweek)

  5. History (within the last 5 years) of stroke/aneurysm

  6. Recent history (< 3 months) of seizures

  7. 60 years of age or older

  8. History of Heart Attack and Ejection Fraction less than or equal to 30%

  9. Pregnancy

  10. Non-English speaking

  11. History/Diagnosis of any sleep disorder

  12. Consumption of 3 or more cups of coffee a day

  13. Previously learned shoonya meditation (for the meditator groups)

Study Design

Total Participants: 60
Treatment Group(s): 2
Primary Treatment: Shoonya Meditation
Phase:
Study Start date:
September 12, 2022
Estimated Completion Date:
December 31, 2025

Study Description

Sleep is physiologically important for memory consolidation, mood and hormonal regulation, and maintaining low levels of systemic inflammation. However, a substantial proportion of people are reported to regularly sleep less than the recommended 7-9 hours a night. Meditation may be a means to mitigate the negative effects of sleep deprivation, as many types of meditations are associated with increasing high-frequency heart rate variability (HF-HRV), which is an index of parasympathetic control of the heart. Greater parasympathetic drive may be associated with physiological buffering of the detrimental effects of sleep deprivation.

The investigators want to conduct a prospective cohort study where subjects are asked to learn and practice a 15-minute meditation (shoonya meditation) or continue their usual routine. Subjects will be asked to complete some cognitive tests before and after a night of sleep and a night of sleep deprivation. During the night of sleep, participants will undergo polysomnography recording for sleep architecture and quality.

The intervention group will be asked to undergo these same study procedures after 2 months of meditation practice. The control group, which continues their usual routine, will only undergo one visit.

Connect with a study center

  • Beth Israel Deaconess Medical Centre

    Boston, Massachusetts 02215
    United States

    Active - Recruiting

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