Post Menopause

Post menopause is the period after a woman has gone through menopause, which is defined as 12 consecutive months without a menstrual period. During post menopause, the body experiences a decrease in estrogen levels which can lead to symptoms such as hot flashes, vaginal dryness, and mood changes. It is important for women to continue to prioritize their health and well-being during this phase of life, including regular exercise, a healthy diet, and routine health screenings.