Preventing Burnout Among Caregivers Through Physical Activity

Inclusion Criteria:

• Age > 18 years ;

• Non-physician health professionals at the Clinique de la Sauvegarde ;

• Low or moderate level of physical activity, as assessed by the questionnaireInternational Physical Activity Questionnaire. In fact, work-related physicalactivity is not associated with a reduction in burnout ;

• Absence of serious chronic pathology incompatible with the physical activity of theprotocol ;

• Willing and available to commit to the project for the duration of the study ;

• Using a personal smartphone or tablet and with an Internet connection ;

• Able to read, write and understand French ;

• Membership of a social security scheme.

Exclusion Criteria:

• High level of physical activity (not including work-related physical activity) ;

• Contraindication to physical activity (uncontrolled hypertension, uncontrolled heartdisease...) ;

• Concurrent participation in another physical activity study ;

• Pregnant or likely to be pregnant ;

• Unable to be monitored for medical, social, family, geographical or psychologicalreasons for the duration of the study ;

• Persons deprived of their liberty by judicial or adm inistrative decision, or adultsprotected by law.