BE WELL With Migraine: Brain Education and WELLness With Migraine

Inclusion Criteria:

• Diagnosis of migraine with or without aura by with headache frequency of 4-20days/month

• At least 1 year of migraine

• At least 18 years old

• Able to participate in 8 weekly online classes

• Willingness to complete baseline headache logs

• Headache-related disability (Headache Impact Test (HIT)-6) score >50

• Fluent in English

• Completion of technology onboarding with the online platform

• Pregnant women who are less than or equal to 16 weeks gestation at enrollment areallowed to participate

Exclusion Criteria:

• Major unstable medical/psychiatric condition that could be unsafe for participantsor for the group environment.

• Medication overuse headache, with migraine treatment

• Pregnant women who are more than 16 weeks gestation at enrollment

• Unstable migraine treatment at enrollment: any preventive treatment (oral orinjectable medication or neuromodulatory device) started within 12 weeks OR acutetreatment within 4 weeks to ensure stability

• Unwillingness to maintain stable current medication dosages for study duration

• Failure to complete baseline headache logs

• Heavy alcohol and illicit drug use

• Participation in another intervention clinical trial or one that would interfere inthis study

• Experience with stress reduction training (daily meditation practice, regular use ofa mindfulness app, or prior experience with MBSR)

• Any, and all other diagnoses or conditions which, in the opinion of the siteinvestigator, would prevent the patient from being a suitable candidate for thestudy or interfere with the medical care needs of the study participant:COVID-positive test within 30 days of enrollment